Roasted Butternut Squash Breakfast Sandwich with Crushed Pecans, Grilled Shiitake and Poblanos on Pumpkin Ciabatta with Fresh Avocado and Maple Syrup

Ingredients 2 ½  cups roasted butternut squash cubed and cooled 1/4 cup cooked sliced shiitake mushroom 1/2 cup ground tempeh, sautéed until toasted brown and cooled 1 small roasted jalapeño pepper diced seeds removed and cooled 2 tbsp pumpkin purée 1/2 cup chopped pecans 1/4 tsp ground cinnamon 1/8 tsp ground nutmeg 3 tbsp real … More Roasted Butternut Squash Breakfast Sandwich with Crushed Pecans, Grilled Shiitake and Poblanos on Pumpkin Ciabatta with Fresh Avocado and Maple Syrup

Fresh Fig, Watercress and Pistachio Salad with Yellow Pepper and a Lemony Viaigrette

Ingredients For Salad 1 large bunch fresh watercress 4-5 fresh figs quartered 1/4 red onion thin sliced 1/4 yellow pepper thin sliced 3/8 cup raw, unshelled pistachio Dressing 1/4 cup extra virgin olive oil 1 lemon juiced and seated 1 clove minced garlic 1/8 cup champagne vinegar 1/2 tsp Dijon mustard 1/8 tsp kosher salt … More Fresh Fig, Watercress and Pistachio Salad with Yellow Pepper and a Lemony Viaigrette

Morning Breakfast Bowl with Bulgar Wheat, Plumcot, Blueberries & Pecans

Ingredients (Serves 2) 2 cups cooked bulgur wheat 1 Plumcot thin sliced 1/4 Red Pepper…thin sliced 2 tbsp fresh mint roughly chopped 1/4 cup fresh blueberries 2 tbsp chopped red onion 1/2 avocado diced 1/4 cup crushed pecans Juice of 1 lemon 1 tbsp extra virgin olive oil 1/2 tsp kosher salt 1/8 tsp white … More Morning Breakfast Bowl with Bulgar Wheat, Plumcot, Blueberries & Pecans

Cold Asian Noodle Salad with Mango, English Cucumber & Sweet n Spicy Chili Sauce

Ingredients for Salad 1/3 English cucumber 1/2 moon slices 1 scallion white and green thin sliced 1/4 red pepper thin sliced 1/2 ripe mango thin sliced 1 1/2 cup cooked and cooled Asian Noodles 1 pinch red pepper flakes Black and white sesame seeds for garnish Directions… In a large mixing bowl starting with noodles … More Cold Asian Noodle Salad with Mango, English Cucumber & Sweet n Spicy Chili Sauce

“Back in Black Summer Salad” – Black Grape Quinoa and Black Rice with Fresh Avocado, Baby Heirloom Tomatoes, Crisp Snap Peas with Lemon Dill Vinaigrette

Ingredients (Serves 2-3) 3 large handfuls mixed greens (Baby Spinach,Kale, Pea Shoots etc) 1 cup cooked quinoa 1 cup cooked black rice 1 ripe avocado diced 1/2 cup baby heirloom tomatoes halved 1/2 cup snap peas 1/4 organic raw pumpkin seeds Few sprigs torn fresh mint Lemon Dill Vinaigrette 2 lemons juice and zest from … More “Back in Black Summer Salad” – Black Grape Quinoa and Black Rice with Fresh Avocado, Baby Heirloom Tomatoes, Crisp Snap Peas with Lemon Dill Vinaigrette

“Buddha Burger” – Summertime Blueberry, Quinoa & Acorn Squash Burger topped with Fresh Georgia Peaches & Fresh Purple and Green Basil

Ingredients 1 cup cooked quinoa 3/4 cup cooked and chopped acorn squash 2 tbsp diced poblano peppers 2 small scallions green and white 1/2 cup blueberry 1 tbsp chopped red onion 1/2 tsp salt 1 cup breadcrumb 1/2 cup diced asparagus cooked 3 tbsp real maple syrup Directions… In a large mixing bowl starting with … More “Buddha Burger” – Summertime Blueberry, Quinoa & Acorn Squash Burger topped with Fresh Georgia Peaches & Fresh Purple and Green Basil