Black Quinoa, Cauliflower and Golden with Asian Pear Slaw and Hoisin Ketchup

Ingredients for Burgers
1 cup cooked Black Quinoa
3/4 cup cooked Golden Lentils
1/2 cup diced steamed Cauliflower
1/4 cup diced Orange Pepper sautéed and cooled
1 cup cooked Shiitake mushroom chopped
1/2 cup diced shallots sautéed and cooled
3/4 -1 cup V Breadcrumbs
2-3 tbsp pure pumpkin
1 tbsp hoisin sauce
1 handful chopped parsley
1 tbsp toasted sesame oil
1 tbsp chopped thyme
Ingredients for Slaw
1/2 Asian Pear..thin sliced
1/2 lime juice and zest
1/4 medium red onion thin sliced
few sprigs chopped cilantro
1/4 orange pepper thin sliced
1/4 bulb of fennel thin sliced
splash rice wine vinegar
1 tbsp extra virgin olive oil
salt and pepper to taste

Directions for slaw..In a large bowl combine all ingredients and refrigerate at least 1 hour before serving

Directions for Burgers
In a large bowl starting with Quinoa..add each ingredient and incorporate well after each..mixture should hold together well and not be too wet or dry..Form into patties…Heat a well greased grill medium heat and cook approx 3 minutes per side..Burgers should show grill marks…Enjoy🍽

Tips..Avocado Or Guacamole make a terrific topping addition..Serve with Crispy sweet potato fries..Do not overheat grill..


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s