Cuban Black Bean Soup with Crispy Fried Plantains, Creamy Avocado and a Touch of Orange Zest

  Ingredients for Soup 1 lb cooked organic black beans or 4-14.5 oz cans 4 cups low sodium Vegetabl stock 1 medium Spanish onion chopped 3 scallions thin sliced..(mostly white..some green) 6 cloves chopped garlic 4 roasted plum tomatoes ..fine chop..quartered 3 roasted Serrano peppers..seeds removed..fine chop 1 small handful chopped cilantro (leave some for … More Cuban Black Bean Soup with Crispy Fried Plantains, Creamy Avocado and a Touch of Orange Zest

Mini Greek Burgers with Roasted Garlic & Tzatziki with Crisp Watercress

Ingredients for Burgers..makes about 6 2 cups cooked Quinoa 1/4 cup chopped, drained sundries tomato 1/4 cup chopped Kalamata olives 1/4 cup chopped marinated artichoke hearts drained 2 thin sliced scallions white and green 3 cloves minced garlic 1 – 1 1/2 cups breadcrumb 2-3 tbsp pure pumpkin 1 tsp kosher salt 1/2 tsp black … More Mini Greek Burgers with Roasted Garlic & Tzatziki with Crisp Watercress

English Cucumber, Blackberry and Baby Kale Salad with Macadamia Nuts & Chili Ginger Dressing

Ingredients for Salad..serves 2 1 English Cucumber..1/2 moon pieces..1 inch thick 2 scallions..thin sliced..white and green 1 small handful macadamia nuts 10 fresh blackberries 1 large handful baby kale Ingredients for dressing.. 3 tbsp rice wine vinegar 1 tbsp low sodium soy sauce 1 lime..zest and juice 1 tbsp agave nectar 3 tbsp toasted sesame … More English Cucumber, Blackberry and Baby Kale Salad with Macadamia Nuts & Chili Ginger Dressing

Thai Acorn Squash & Honeycrisp Apple Soup with Crushed Chocolate Biscotti

Ingredients…serves 6 2 tbsp olive oil 4 cloves minced garlic 2 shallots diced 2 tsp minced ginger 2 tbsp red Thai curry paste 4 cups Vegetable stock 5 cups diced acorn squash 1″ cubes 2 Honeycrisp Apples peeled and diced 1 sweet potato peeled and diced 1 inch cubes 2 limes juice and zest 1 … More Thai Acorn Squash & Honeycrisp Apple Soup with Crushed Chocolate Biscotti